FREQUENTLY ASKED QUESTIONS

You do not have to be a patient of Hughes Health to use our sauna. Our steam sauna is open to the general public, allowing anyone to enjoy its benefits.Whether you're looking to relax, recover from a workout, or simply experience the health benefits of a steam sauna, you're welcome to book a session with us. For more information or to schedule a session, please contact our office or schedule directly online!(For online scheduling, scroll down to General Recovery/Wellness and select Traditional Steam Sauna. You can then select a time that works best for you.)

Our steam sauna is housed in a private room. Each session is reserved for 30 minutes allowing you to relax and rejuvenate in a tranquil and private environment. This also allows you to enter and leave the sauna itself as needed to cool off and hydrate without worrying about others in the clinic.

We offer a traditional hot rock steam sauna, unlike other offices and businesses in the greater Columbus area. The traditional sauna is able to get to higher temperatures compared to infrared lighting. The steam also provides a welcoming, moist heat compared to the dry heat from an infrared sauna.If you're experiencing back or knee pain or looking for relaxation in Westerville, OH, call Hughes Health today!

Our traditional hot rock steam sauna is capable of reaching temperatures of 195°F and can be adjusted to your liking. You can control the steam by pouring a little or a lot of water on the hot rocks. This creates additional warmth which is perfect for relaxation and stress relief, detoxification, muscle and joint recovery, and improved circulation.

A traditional steam sauna provides numerous health benefits, including improved circulation, muscle relaxation, detoxification through sweating, stress reduction, and enhanced respiratory function. It can also aid in post-exercise recovery and pain relief.

Yes, the heat from a steam sauna helps relax muscles, reduce stiffness, and improve circulation, making it beneficial for individuals recovering from injuries, managing chronic pain, or relieving post-workout soreness. According to WebMD, knee pain is the most common muscle and joint issue, affecting about 25% of U.S. adults. If you're seeking relief from joint, back, or knee pain in Westerville, OH, call the team at Hughes Health today!

While a steam sauna can promote weight loss through sweating, relaxation, and improving circulation, it is not a substitute for exercise and a healthy diet. Using the sauna can be a beneficial component of your overall health regimen when combined with regular physical activity and a diet tailored to your individual health goals. For personalized advice on weight loss and overall wellness, our team of experts is here to support you.

While steam saunas are generally safe, individuals with heart conditions, low blood pressure, respiratory issues, or pregnancy should consult their doctor before use. If you feel dizzy, lightheaded, or unwell, exit the sauna immediately.

We recommend wearing lightweight clothing or undergarments in the sauna. This allows for a comfortable experience while ensuring that our facilities remain hygienic for everyone. Towels are provided for your session and should be used to sit on the benches and wipe off excess sweat. We respectfully ask that no one gets fully undressed while using the sauna in the event of an emergency.

Drink plenty of water before and after your sauna session to replace lost fluids. Avoid alcohol or caffeine before your session as they can contribute to dehydration. We do offer complimentary water in the sauna room and recommend bringing an insulated bottle to use while inside the sauna.

The sauna and private room can accommodate two adults at a time. We specifically chose this size to ensure it offers an intimate environment, perfect for relaxation and recovery. Whether you're looking to unwind after a treatment or enhance your overall wellness, our sauna is an excellent addition to your personalized care plan.Please note, each session is priced per person per 30-minute interval. If you'd like to schedule together, contact our office or leave a note in your online booking and our team will accommodate your session.

We offer 30-minute time slots for the sauna room so you can freely move in and out of the sauna itself.Typically, a session lasts between 15 and 20 minutes, but it is based on your tolerance to heat. For beginners, starting with shorter increments (5-10 minutes) and gradually increasing duration inside the sauna is recommended. Always listen to your body and hydrate properly before, during, and after sessions.

For general wellness, 2–3 sessions per week are recommended. However, frequency can vary based on individual health goals and tolerance. Athletes or those seeking a knee pain remedy in Westerville, OH may benefit from more frequent sessions to support recovery and reduce inflammation.

You can pay per session for access to the steam sauna, which allows for single or infrequent use without the commitment.For those who prefer more regular use, we offer convenient package options that provide a discounted rate for multiple sessions.Additionally, we have a monthly membership program that includes various benefits, such as unlimited sauna access and priority booking.Whether you’re looking for a one-time session or something more ongoing, we have a suitable option for you.