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Sharp heel pain with every step can make walking, running, or even standing unbearable. Whether caused by overuse, poor foot mechanics, or inflammation, plantar fasciitis can keep you from doing the activities you love. But relief is possible! Discover how you can restore movement, reduce pain, and get back on your feet without discomfort.
Whether your discomfort is new or chronic, the right treatment plan will help you from suffering through every painful step. Schedule a consultation today with one of our expert sports chiropractic physicians at Hughes Health and take your first step toward relief!
About Plantar Fasciitis
& Anatomy That Contributes
The plantar fascia is a thick band of connective tissue that runs from the heel to the toes, supporting the arch of the foot and absorbing shock with every step. When this tissue becomes inflamed, irritated, or develops micro-tears, it leads to plantar fasciitis, one of the most common causes of heel pain.
Key anatomical structures involved in plantar fasciitis include:
• Plantar Fascia: Provides structural support to the arch but can become overstrained, leading to pain and stiffness.
• Heel Bone (Calcaneus): The plantar fascia attaches here, and excessive stress can cause irritation at the heel.
• Achilles Tendon & Calf Muscles: Tight calf muscles and a restricted Achilles tendon can pull on the plantar fascia, increasing tension and contributing to pain.
• Foot Arches & Mechanics: Flat feet or high arches can alter foot mechanics, putting extra strain on the plantar fascia.
Many people believe plantar fasciitis is just a temporary foot ache, but ignoring the symptoms can lead to chronic pain and further foot dysfunction. Addressing the root cause is essential for lasting relief.
Common Causes of Plantar Fasciitis
Understanding Why It Happens
Plantar fasciitis develops when the plantar fascia is overworked or strained, leading to inflammation and micro-tears. The most common causes include:
• Overuse & High Impact Activities: Runners, athletes, and people who stand for long hours are at a higher risk.
• Tight Calf Muscles & Achilles Tendon: Reduced flexibility in these structures increases tension on the plantar fascia.
• Poor Footwear: Shoes without proper arch support or cushioning can worsen the condition.
• Flat Feet or High Arches: Abnormal foot mechanics can put excessive strain on the plantar fascia.
• Sudden Changes in Activity Level: Increasing walking, running, or standing too quickly can lead to irritation.
Common Conditions Related to Plantar Fasciitis
Plantar fasciitis is often linked to other foot and lower leg conditions, including:
Heel Spurs: Bony growths on the heel bone that can develop due to chronic plantar fascia irritation.
Achilles Tendinitis: Inflammation of the Achilles tendon, which can contribute to heel pain and stiffness.
Tarsal Tunnel Syndrome: A nerve compression condition that can cause foot pain similar to plantar fasciitis.
Shin Splints: Overuse injury in the lower leg muscles, often co-existing with plantar fasciitis.
Knee, Hip, and Lower Back Pain: Changes in walking mechanics due to foot pain can create issues higher up the kinetic chain.
Treatments for Plantar Fasciitis
Find Relief Once & For All
Before we are able to treat your Plantar Fasciitis pain at Hughes Health, we must perform a detailed consultation and examination. We start with a one-on-one consultation where our doctors truly listen. We want to understand how your foot pain is affecting your life, whether it's keeping you from working, exercising, or simply enjoying time with family. This conversation helps us gather key details that point us toward the root cause of your pain.
In the examination, we assess your movement, muscles, ligaments, and joints using chiropractic, orthopedic, and functional movement testing. Pain is your body’s way of signaling that something isn’t working right. Our job is to find out why. Once we pinpoint the cause, we create a personalized treatment plan to restore function and get you back to living pain-free—without unnecessary medications or surgery.
Sports Chiropractic: More Than Just Adjustments
At Hughes Health, we believe true recovery goes beyond spinal adjustments and manipulation. While we are chiropractors, we don’t just focus on your joints. We take a whole-body approach through Sports Rehabilitation to target the muscles and tissues that support you. Your body is more than just bones and joints, and your care should reflect that. By addressing movement, strength, and stability, we help you heal faster, stay active, and prevent future injuries so you can get back to doing what you love without limitations.
PiezoWave Focused Shockwave Therapy: Break Through Stubborn Pain
For chronic plantar fasciitis pain, PiezoWave Shockwave Therapy uses focused and targeted sound waves to:
Break up scar tissue and adhesions
Increase blood flow for faster healing
Stimulate natural tissue repair—without surgery or downtime
Deep Tissue Class IV Laser Therapy: Heal from the Inside Out
Our Class IV Deep Tissue Laser uses light therapy to reduce pain and inflammation at the cellular level. This advanced treatment:
Boosts your body’s natural healing process
Reduces pain and inflammation in just 5-10 minutes
Feels like a gentle, warming sensation—no discomfort, just relief
Soft Tissue Manual Therapy: Digging Deep
At Hughes Health, we specialize in a wide variety of techniques to address the soft tissue causes of the pain.
Dry Needling: This targets tight or dysfunctional muscles by inserting small acupuncture needles into specific muscles and their trigger points to release tension and promote muscle recovery.
Fire Cupping: Using heated cups to create a suction effect on the skin helps increase blood flow to relieve muscle tightness and reduce pain. This warming effect has been shown to be more effective than the dry suction counterpart.
Graston Technique: Using specialized tools, we gently break up adhesions in your muscles and tendons, improving mobility and encouraging proper tissue healing.
Myofascial Release: Active Release Technique (ART), also known as manual trigger point release, takes your muscles through dynamic movement to release tension and alleviate pain at its source.
Sport Rehab and Custom Exercises: Build Strength, Prevent Injury
Pain relief is just the first step. Staying pain-free while moving and grooving is the goal. Our Custom Therapeutic Exercise Programs help you:
Strengthen muscles and improve mobility
Fix imbalances that cause recurring pain
Get back to doing what you love with confidence
The Right Care, Every Time
At Hughes Health, your recovery comes first. While we specialize in advanced chiropractic care and personalized treatment plans, we also know when you need more. If our exam reveals that additional care is necessary, we’ll connect you with our trusted network of physical therapists, orthopedic surgeons, neurosurgeons, and pain specialists. No guesswork, no wasted time—just the right care for the best results.
Your health is our priority. Let’s get you on the path to recovery today!
Why Choose
Hughes Health?
We take pride in providing evidence-based non-invasive approaches to healthcare. Our goal is to identify the root cause of your discomfort and pain to then provide effective and personalized treatment plans to help you achieve long-lasting results. If you're experiencing any of the conditions listed above, don't hesitate to contact us.